Weigh In record (no journal entry) for 20 December 2018
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86.5 kg
Lost so far: 27.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1730 kcal
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Fat: 61.09g | Prot: 79.98g | Carbs: 198.28g.
Breakfast: Mandarine, Kaffee mit Milch und Zucker, Ei, Champignons Frisch, Gut & Günstig Delikatess Schinkenwürfel, Milbona Toast Light Schmelzkäse. Lunch: Kroketten, Allos Müsliriegel. Dinner: Beste Ernte Aprikosen, Nudelsalat mit Essig und Öl-Dressing, Kürbiskernbrötchen, Berchtesgadener Land Cremiger Joghurt Mild. Snacks/Other: Sekt. more...
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Losing 0.8 kg a Week
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monasanna's Weight History
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