Weigh In record (no journal entry) for 20 December 2018
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68.9 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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3523 kcal
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Fat: 123.54g | Prot: 124.43g | Carbs: 411.41g.
Breakfast: Eurospin Energy Drink Sugar Free, Vitalis Muesli Croccante Double Chocolate, Latte, Fage Yogurt Greco Total 0%. Lunch: Torta di Mele, Paluani Panettone Classico, Pane Comune, Parma Prosciutto Crudo Privato del Grasso Visibile. Dinner: Mulino Bianco Galletti, Amo essere Biologico Tortine di Farro, Coop Cioccolato Bianco, Cioccolatino, Croissant o Cornetto, Mulino Bianco Flauti Stracciatella, Ferrero Fiesta, Paluani Panettone Classico, Pane Comune, Parma Prosciutto Crudo Privato del Grasso Visibile. Snacks/Other: Ichnusa Birra, Ichnusa Birra . more...
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1680 kcal
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Exercise:
Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 46 minutes. more...
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Gaining 1.8 kg a Week
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calavera73's Weight History
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