Weigh In record (no journal entry) for 19 December 2018
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66.0 kg
Lost so far: 7.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1655 kcal
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Fat: 88.45g | Prot: 113.34g | Carbs: 102.24g.
Breakfast: Coffee, Egg, Half and Half Cream, Extra Virgin Olive Oil. Lunch: Laughing Cow Mini Babybel Original Cheese, Soft Boiled Egg, Fage Total 0% Greek Yogurt, Kirkland Signature Tuna. Dinner: Luby's Roasted Mixed Vegetables, Baked or Broiled Salmon. Snacks/Other: Quaker Rice Cakes - White Cheddar, Snickers Snickers Bar (Miniatures). more...
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Losing 1.6 kg a Week
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laurawku's Weight History
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