posterchild66's Journal, 21 Jun 10

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Weigh In record (no journal entry) for 21 June 2010

113.9 kg Lost so far: 8.2 kg. Still to go: 29.9 kg. Diet followed: Poorly.

View Diet Calendar, 21 June 2010:

2005 kcal

Fat: 60.11g | Prot: 169.32g | Carbs: 183.95g. Breakfast: 2% Reduced Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: egg roll, Steamed Rice, teriyaki chicken. Dinner: Zero Point Vegetable Soup, chicken breast. Snacks/Other: popcorn, special K bar. more...

3632 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 50 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...

Gaining 0.6 kg a Week

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posterchild66's Journal, 21 Jun 10

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