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On motorcycle tour for the past 3 weeks. Diet suffered due to having to eat all meals out while traveling. Did "mostly" stay on LC program though by subbing LC foods for potatoes and bread.
Gained a few pounds, but that should come right off as soon as I get back into Atkins.
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91.2 kg
Lost so far: 24.0 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 September 2012:
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996 kcal
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Fat: 65.57g | Prot: 73.32g | Carbs: 22.33g.
Breakfast: Fancy Shredded Mexican 4 Cheese Blend, Sweet Red Peppers, Onions, Cottage Cheese, Ortega Whole Green Chili, Medium Salsa, Egg, Coffee. Lunch: Chef Salad. Dinner: Ribeye, Garden Salad, Ranch Dressing. more...
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Gaining 2.3 kg a Week
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