Weigh In record (no journal entry) for 20 December 2018
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61.6 kg
Lost so far: 29.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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937 kcal
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Fat: 28.78g | Prot: 70.24g | Carbs: 98.66g.
Breakfast: Мёд, Овсяная Каша на Воде, Яйцо. Lunch: Заливное из Лосятины, Маринад из Свеклы. Snacks/Other: Мёд, Мёд, Алтайская Буренка Йогурт со Злаками , Творог 5%, Заливное из Лосятины. more...
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Losing 0.1 kg a Week
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karlinaks's Weight History
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