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I am now 10.2 lbs lighter. 19.8 lbs to go.
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83.8 kg
Lost so far: 4.6 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2012:
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1496 kcal
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Fat: 56.05g | Prot: 77.70g | Carbs: 176.56g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Strawberries, Cashews, Cheddar Cheese, Veggie Deli Salami, Schwarzbrot. Dinner: Plums, Roasted Unsalted Cashew Nuts, Soy Sauce, Brown Sugar, Barley, Extra Firm Silken Tofu, Olive Oil. more...
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Losing 1.3 kg a Week
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Kevinlyfellow's Weight History
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