xjohnnyox's Journal, 19 Dec 18

Making it through the Holidays with only a minor weight gain. I will keep tracking and try to come into the New Year near my goal weight.

Merry Christmas and happy holidays to all my fat secret friends!

94.3 kg Lost so far: 15.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1106 kcal

Fat: 53.25g | Prot: 39.10g | Carbs: 130.86g.   Breakfast: Coffee. Lunch: Mixed Salad Greens, Avocado. Snacks/Other: Peanut Butter Cookie with Chocolate, Sunbelt Simple Granola Whole Grain Cereal, Blueberries, Trader Joe's Greek Low Fat Yogurt. more...

2483 kcal

Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...