Weigh In record (no journal entry) for 19 September 2012
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84.8 kg
Lost so far: 21.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2012:
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1889 kcal
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Fat: 38.40g | Prot: 83.86g | Carbs: 311.51g.
Breakfast: Natural Unsweetened Cocoa, Coffee Creamer - Toffee Almond Cream, No Calorie Sweetener, Rolled Oats, Steel Cut Oats, Cranberry Vanilla Granola, Coffee (Brewed From Grounds). Lunch: Grilled Chicken Breast Strips, Normandy Style Vegetable Blend, Chunky Vegetable Pasta Sauce, Whole Wheat Spaghetti (Cooked). Dinner: Chocolate Cup Cakes with Creamy Filling, Stone Levitation Ale-bbq sauce, Beef Liver, Whole Grain White Long Grain Rice. Snacks/Other: Milk Chocolate (Fun Size). more...
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2742 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Running (jogging) - 5/mph - 2 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 11 hours and 28 minutes, Driving - 35 minutes, Desk Work - 5 hours, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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