Weigh In record (no journal entry) for 19 December 2018
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106.1 kg
Lost so far: 1.8 kg.
Still to go: 15.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 December 2018:
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2003 kcal
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Fat: 120.94g | Prot: 110.23g | Carbs: 123.12g.
Breakfast: Blueberries, Unsalted Butter Stick, Green String Beans, Egg White, Cinnamon, Black Pepper, Ginger, Turmeric (Ground), Pacific Natural Foods Organic Chicken Bone Broth, Thai Kitchen Unsweetened Coconut Milk, Coffee. Lunch: Activia Peach Yogurt, Daisy 4% Small Curd Cottage Cheese, Italian Salad Dressing, Olive Garden Garden-fresh Salad with Dressing. Dinner: Unsalted Butter Stick, LouAna Pure Coconut Oil, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Snacks/Other: Great Value Raisins. more...
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3041 kcal
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Exercise:
Rowing - 25 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Diminishing_ME's Weight History
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