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foggi55
Journal
19 Dec 18
foggi55's Journal, 19 Dec 18
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Weigh In record (no journal entry) for 19 December 2018
78 kg
Lost so far:
14 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2018:
905 kcal
Fat: 76.75g | Prot: 45.79g | Carbs: 5.70g.
Breakfast:
Экомилк Масло Сливочное 82,5%, Яйцо, Куриный Бульон или Консоме.
Dinner:
Мираторг Ребрышки Свиные Гриль.
more...
2277 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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foggi55's Weight History
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