Weigh In record (no journal entry) for 19 December 2018
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117.1 kg
Lost so far: 12.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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272 kcal
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Fat: 22.04g | Prot: 15.27g | Carbs: 0.40g.
Breakfast: Smithfield Thick Cut Bacon, Fried Egg. more...
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Losing 5.7 kg a Week
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Coach MW's Weight History
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