Weigh In record (no journal entry) for 19 December 2018
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45.6 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1105 kcal
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Fat: 19.39g | Prot: 60.60g | Carbs: 213.81g.
Dinner: Bananas, Mangos, Marinela Sponch Marshmallow & Cookie Treats, Murray Vanilla Wafers Cookies, Pineapple, Folgers Classic Decaf Coffee, Tomatoes, Ripe Plantain, Potatoes (Flesh Without Skin, Without Salt, Boiled), Wal-Mart Boneless Skinless Chicken Breast, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 1.0 kg a Week
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Keilin_4's Weight History
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