Weigh In record (no journal entry) for 19 December 2018
|
92.1 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2018:
|
4652 kcal
|
Fat: 122.44g | Prot: 381.19g | Carbs: 517.40g.
Breakfast: Bananas, Beyond Yourself Beyond Isolate, President's Choice Frozen Whole Strawberries, Beyond Isolate, Greek Yogurt (Cup), Extra Virgin Olive Oil, Quick Oats, Apples , Revolution Nutrition High Whey, President's Choice Pineapple Chunks, President's Choice Frozen Whole Strawberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Bertolli Extra Virgin Olive Oil, Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast, Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Dinner: Kirkland Signature Frozen Whole Blueberries, Beyond Yourself Beyond Isolate, Quaker Quick Oats (3-5 Min). Snacks/Other: Hershey's Milk Chocolate Bar, Date Bar, Greek Yogurt (Cup), Beyond Isolate. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|