Weigh In record (no journal entry) for 19 December 2018
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1877 kcal
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Fat: 84.64g | Prot: 95.63g | Carbs: 182.08g.
Breakfast: Hacendado Galletas Digestive sin Azúcares Añadidos, Hacendado Leche de Almendras Zero. Lunch: Tassimo Latte Macchiato Caramel, Cebollas, Hígado de Ternera. Dinner: Santa Ana Patatas Fritas, Hacendado Chorizo de Pavo, Entrepinares Queso Mezcla Curado, Hacendado Quinoa Blanca y Roja, Salchicha de Carne de Cerdo Fresca. Snacks/Other: Hero Barrita Linea Chocolate Blanco, Manzana, Auchan Bolitas de Coco, Haribo Gominolas. more...
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2193 kcal
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Exercise:
Running - 6/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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yosikiero's Weight History
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