Weigh In record (no journal entry) for 19 December 2018
|
58.4 kg
Lost so far: 15.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2018:
|
1202 kcal
|
Fat: 57.42g | Prot: 56.25g | Carbs: 113.05g.
Breakfast: Brown Bread, eru smeerkaas naturel. Lunch: Mustard, Zaanse mayonnaise (Zaanse), Cucumber (with Peel), Knorr Vegetable Bouillon, Brown Bread, Honey, Alta Dena Goat Milk Cheese, Celery, Mixed Salad Greens, Tuna in Water (Canned). Dinner: Gouda Cheese, eru smeerkaas naturel, Cucumber (with Peel), Onions, Mixed Salad Greens, Olive Oil, Wasa Multi Grain Crackers, Soup: chickpeas, moroccan style. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
immort777's Weight History
|