Weigh In record (no journal entry) for 19 December 2018
|
74.8 kg
Lost so far: 5.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2018:
|
842 kcal
|
Fat: 49.55g | Prot: 28.41g | Carbs: 76.12g.
Breakfast: Белый Город Молоко 2,5%, Домик в деревне Кефир 1%, Грецкие Орехи, Ого Отруби Ржаные Экструдированные. Lunch: Салат Овощной с Маслом. Dinner: Вареное Яйцо. Snacks/Other: Яблоко. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|