Weigh In record (no journal entry) for 19 December 2018
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85.1 kg
Lost so far: 6.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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2045 kcal
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Fat: 68.05g | Prot: 168.29g | Carbs: 190.94g.
Breakfast: Coffee, All Bran Flakess, MYPROTEIN Impact Whey Protein(Vanilla Stevia), الصافي حليب قليل الدسم. Lunch: Red Onions, HARVEST Pure Canola Oil, بطاطا حلوة ( بيضاء ), Molini Pizzuti Farina Tipo"00", Nestle Nido Full Cream Milk Powder, Skinless Chicken Breast. Dinner: Heinz INCREDIBLY LIGHT MAYONNAISE, Heinz TOMATO KETCHUP 57 VARIETIES, Egg Yolk, MF خبز التورتيلا, Natureland PEANUT BUTTER, Puck بوك Cheese Slices Low Fat, لوزين سكويرز البُر, Egg White. Snacks/Other: الميزان بَدره بسكويت ممتاز, Dry Roasted Hulled Sunflower Seeds. more...
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Losing 2.8 kg a Week
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 Comments
19 Dec 18 by member: afaf2019
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ليه ماتوزن مره في الأسبوع عشان تتتابع النقص بدقه
19 Dec 18 by member: afaf2019
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انت اللحين تعتبر نازل وزنك لكن في الحقيقه انت في أسبوع زايد 200 غرام
19 Dec 18 by member: afaf2019
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AhmedFit's Weight History
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