Weigh In record (no journal entry) for 18 December 2018
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90.1 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1092 kcal
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Fat: 56.09g | Prot: 55.00g | Carbs: 90.23g.
Breakfast: Toasted White Bread, Coffee, Unsalted Butter Stick. Lunch: McDonald's Sausage McMuffin (No Egg), McDonald's Premium Roast Coffee (Small), McDonald's Coffee Creamer. Dinner: Coffee, Mayonnaise, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate), Bunny Bread 100% Whole Wheat Bread, Black Diamond Medium Cheddar Cheese. more...
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2589 kcal
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Exercise:
Watching TV/Computer - 1 hour, Sitting - 2 hours, Sorting Magazines - 10 minutes, Typing at the computer - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Vacuuming - 5 minutes, Showering - 10 minutes, Driving - 20 minutes. more...
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steady weight
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JeffinAurora's Weight History
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