Weigh In record (no journal entry) for 19 September 2012
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55.7 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2012:
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1509 kcal
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Fat: 50.34g | Prot: 111.75g | Carbs: 171.88g.
Breakfast: Light Fat Free Peach Yogurt. Lunch: Maple Brown Sugar Oatmeal. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Pepperoni Pizza with Harvest Wheat Crust, Reduced Fat Cinnamon Graham Crackers. Snacks/Other: Frosted Mini Spooners, Fat Free Mini Pretzels. more...
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1893 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Sitting - 12 hours and 55 minutes, Desk Work - 2 hours and 35 minutes. more...
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Losing 4.8 kg a Week
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