Weigh In record (no journal entry) for 18 December 2018
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94.4 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1677 kcal
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Fat: 74.90g | Prot: 72.51g | Carbs: 174.49g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Potato Soup. Dinner: Jambalaya with Meat and Rice. Snacks/Other: Nestle Vanilla Fudge Drumstick, Gala Apples. more...
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Losing 8.9 kg a Week
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xjohnnyox's Weight History
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