Weigh In record (no journal entry) for 18 December 2018
|
90 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2018:
|
1864 kcal
|
Fat: 47.51g | Prot: 103.51g | Carbs: 257.65g.
Breakfast: Sugar, Tea (Brewed), Tea (Brewed), Hershey's Kit Kat Candy Bar. Lunch: California Lavash Flatbread, Rice Pilaf. Dinner: 2% Fat Milk, Date, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Hard-Boiled Egg, Roasted Potato, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Cheese, California Lavash Lavash Whole Grain Wrap, Sugar, Tea (Brewed). more...
|
|
2689 kcal
|
Exercise:
Running (jogging) - 5/mph - 20 minutes, Running - 6/mph - 10 minutes, Weight Training (moderate) - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reza_LFC's Weight History
|