Weigh In record (no journal entry) for 18 December 2018
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81.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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494 kcal
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Fat: 9.06g | Prot: 69.68g | Carbs: 32.09g.
Breakfast: Лента Творог 1%, Кофе с Молоком и Сахаром. Lunch: Куриная Грудка Отварная. Dinner: Солнечная Фазенда Руккола, Хлеб Черный, Кефир 1%. more...
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Losing 1.6 kg a Week
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ninelka861's Weight History
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