Weigh In record (no journal entry) for 18 December 2018
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87.3 kg
Lost so far: 4.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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747 kcal
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Fat: 17.60g | Prot: 76.67g | Carbs: 72.46g.
Breakfast: Гречневая Каша с Молоком. Lunch: Грецкие Орехи, Подсолнечное Масло, Свекла Вареная, Рыба Отварная. Dinner: Мистраль Бурый Рис Отварной, Рыба Вареная, Помидоры. more...
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steady weight
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guschina.tanya2013's Weight History
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