Weigh In record (no journal entry) for 18 December 2018
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88.7 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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2209 kcal
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Fat: 83.28g | Prot: 124.85g | Carbs: 238.13g.
Breakfast: Blue Diamond Bold Habanero BBQ Almonds, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Beachbody Shakeology - Cafe Latte, Great Value Skim Milk. Lunch: Kraft Original Barbeque Sauce, Old Dutch Nacho Cheese Dip, Fried Potatoes, Pulled Pork. Dinner: Grits with Cheese, Hy-Vee Chicken with Broccoli. Snacks/Other: Nabisco Premium Saltine Crackers with Whole Grain, Great Value Pepper Jack Cheese Slice. more...
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Losing 3.8 kg a Week
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ar_razor_backs's Weight History
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