Weigh In record (no journal entry) for 18 December 2018
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64.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1070 kcal
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Fat: 38.90g | Prot: 40.06g | Carbs: 156.10g.
Breakfast: Roasted Almonds, Apples Without Skin (Cooked, Boiled), Quinoa (Cooked), Oats, Cucumber, Celery, Spinach, Pineapple. Lunch: Baby Carrots, Red Sweet Pepper, Lettuce, Tomatoes, Cooked Lentils. Dinner: Sesame Seeds, Red Sweet Peppers (Without Salt, Drained, Cooked, Boiled), Soy Sauce, Cooked Mushrooms, Tortilla. Snacks/Other: Pecan Nuts, Blueberries (Unsweetened, Frozen). more...
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1302 kcal
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Exercise:
Dance (fast step, aerobic) - 55 minutes, Google Fit - 23 hours and 5 minutes. more...
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Losing 0.2 kg a Week
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