Weigh In record (no journal entry) for 18 December 2018
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54.7 kg
Lost so far: 8.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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447 kcal
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Fat: 16.92g | Prot: 61.27g | Carbs: 15.28g.
Breakfast: Coffee, Silk Caramel Almond Creamer, Splenda No Calorie Sweetener Packets. Lunch: Lettuce, Cooked Tomatoes (from Fresh), Minced Garlic, Wal-Mart Boneless Skinless Chicken Breast, Boiled Egg. more...
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Losing 7.0 kg a Week
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kaylinrenee's Weight History
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