Weigh In record (no journal entry) for 18 December 2018
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65.6 kg
Lost so far: 26.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1685 kcal
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Fat: 81.01g | Prot: 72.16g | Carbs: 172.91g.
Breakfast: Weintrauben, Banane, Clementinen, Kaffee mit Milch und Zucker. Lunch: Rührei, Kartoffeln, Iglo Rahm-Spinat. Dinner: Fischbrötchen, Ziegenkäse, Aldi Kochschinken, Vollkornbrot, Eismann Twister Fries. Snacks/Other: Lidl Pistazien. more...
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Losing 0.7 kg a Week
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