Weigh In record (no journal entry) for 19 September 2012
|
69.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2012:
|
1784 kcal
|
Fat: 74.63g | Prot: 96.34g | Carbs: 186.60g.
Breakfast: Egg, chicken breast, Brown Rice (Long-Grain, Cooked). Lunch: apple. Dinner: boiled egg, pancit canton, spaghetti, KFC fried chicken, KFC fried chicken, kit kat. Snacks/Other: apple. more...
|
|
2063 kcal
|
Exercise:
Walking (slow) - 2/mph - 18 minutes, Sitting - 1 hour, Desk Work - 8 hours and 27 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|