Weigh In record (no journal entry) for 18 December 2018
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67.2 kg
Lost so far: 30.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1453 kcal
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Fat: 49.91g | Prot: 60.16g | Carbs: 191.46g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Scotch Egg, Naked Red Machine, Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits), Satsuma, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Cucumber (Peeled), Carrots, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Tesco Baby New Potatoes, Pepper or Hot Sauce, Cooked Carrots, Onions, Sweet Red Peppers, Chicken Thigh (Skin Not Eaten). Snacks/Other: Haribo Starmix, Birt&Tang Lifestyle Ginger Herbal Tea, Sweet Freedom Choc Shot, The Coconut Collaborative Chocolate Snowconut Frozen Yoghurt Alternative. more...
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Losing 3.2 kg a Week
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