Almendruzca's Journal, 18 Dec 18

Weigh In record (no journal entry) for 18 December 2018
53.2 kg Lost so far: 11.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2018:
1754 kcal Fat: 85.75g | Prot: 57.89g | Carbs: 174.09g.   Breakfast: Bolletje Noten & Granen Repen Hazelnoot & Spelt, Tangerine, Zonnatura Pindacrunch. Lunch: AH Gnocchi, Milbona Geraspte Kaas, AH Marokkaanse Stoofschotel met Kip en Couscous, Perfekt Pompoensoep , Perfekt Zongedroogde Tomaten, AH Biologisch Rode Paprika, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Dinner: De Beste Romige Tomatensoep, Ah Vrij van Gluten Kaas Crackers, Molenland Jonge Kaas, Aldi Salami, Pita Bread. Snacks/Other: Jumbo Cacao Truffels, Fin Carré Melk Chocolade. more...
1307 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Losing 2.1 kg a Week

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Almendruzca's Weight History


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