Weigh In record (no journal entry) for 18 December 2018
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68.4 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1152 kcal
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Fat: 20.09g | Prot: 92.27g | Carbs: 145.85g.
Breakfast: Latte, Eurospin Energy Drink Sugar Free, Land Pathos Yogurt Colato Greco Bianco 0%. Lunch: Sugo di Pomodoro, Olio Extra Vergine di Oliva, Cavolo, Barilla Sedanini Rigati. Dinner: Olio Extra Vergine di Oliva, Esselunga Gamberetti Cotti, Calamari, Lattuga. Snacks/Other: Lindt Excellence 99% Cacao, Paluani Panettone Classico, Parma Prosciutto Crudo Privato del Grasso Visibile. more...
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1671 kcal
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Exercise:
Resting - 16 hours and 37 minutes, Sleeping - 7 hours and 23 minutes. more...
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Losing 0.4 kg a Week
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calavera73's Weight History
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