Weigh In record (no journal entry) for 18 December 2018
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78.2 kg
Lost so far: 14.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1421 kcal
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Fat: 66.49g | Prot: 90.82g | Carbs: 117.18g.
Breakfast: Дмитровский Молочный Завод Торт Птичье Молоко, Сыр Российский, Овсяная Каша на Воде. Lunch: Гречка Отварная, Говядина Отварная. Snacks/Other: Био Баланс Кефирный 1%, Мандарины. more...
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Gaining 0.7 kg a Week
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kotofeinat's Weight History
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