Weigh In record (no journal entry) for 18 December 2018
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85.5 kg
Lost so far: 6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1956 kcal
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Fat: 72.94g | Prot: 141.76g | Carbs: 196.01g.
Breakfast: الصافي حليب قليل الدسم, MYPROTEIN Impact Whey Protein(Vanilla Stevia), All Bran Flakess, Natureland PEANUT BUTTER, المراعي حليب خالي من اللاكتوز. Lunch: لورباك زبدة غير مملحة (10 غم), Red Onions, TAJ AL-HIND BROWN BASMATI RICE, Veal Sirloin (Lean Only). Dinner: Bulgarian Bee Black Forest Honey, A&w خبز تورتيلا, Natureland PEANUT BUTTER, الصافي حليب قليل الدسم, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Snacks/Other: الميزان بَدره بسكويت ممتاز, Dry Roasted Hulled Sunflower Seeds. more...
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Losing 1.4 kg a Week
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AhmedFit's Weight History
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