Weigh In record (no journal entry) for 18 September 2012
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95.5 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2012:
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2619 kcal
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Fat: 78.79g | Prot: 145.61g | Carbs: 350.38g.
Breakfast: Honey Bunches of Oats Raisin Medley, 1% Fat Milk, Coffee. Lunch: Light American Cheese, All Natural Roasted Turkey Breast, Honey Whole Wheat Bread. Dinner: Potato Hamburger Rolls, Original Chicken Breast Nuggets, Swiss Cheese, Tomato Ketchup, Cooked Broccoli (Fat Not Added in Cooking), Ground Turkey Patty, Simple Favorites Macaroni & Cheese. Snacks/Other: Fig Newtons 100% Whole Grain Cookies, Kettle Cooked Reduced Fat Original Potato Chips, Peaches, Nutty delights. more...
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3885 kcal
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Exercise:
Conditioning exercise (health club) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Boxing - 40 minutes, Resting - 3 hours, Desk Work - 8 hours, Sitting - 4 hours, Sleeping - 7 hours, Standing - 30 minutes, Driving - 30 minutes. more...
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Losing 0.8 kg a Week
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GogglesPaesano's Weight History
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