Weigh In record (no journal entry) for 17 December 2018
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98.2 kg
Lost so far: 0.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1071 kcal
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Fat: 63.70g | Prot: 53.45g | Carbs: 69.24g.
Breakfast: Coffee, Bob Evans Pork Sausage Links, Egg, Spinach, Carrot Cake with Icing, Cheddar Cheese. Lunch: Cheddar Cheese, Whiting. Dinner: Beef Empanadas. Snacks/Other: Oatmeal. more...
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Losing 0.3 kg a Week
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poison1vy's Weight History
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