Weigh In record (no journal entry) for 17 December 2018
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78.4 kg
Lost so far: 13.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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888 kcal
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Fat: 74.48g | Prot: 44.49g | Carbs: 11.55g.
Breakfast: Приготовленная Квашеная Капуста, Land O'Lakes Sweet Cream & Salted Whipped Butter, Говяжий Фарш (80% Постного Мяса с 20% Жира), Яйцо, Чай, Chaokoh Кокосовые Сливки. Dinner: Экомилк Масло Сливочное 82,5%, Бекон, Chaokoh Кокосовые Сливки, Брокколи на Пару, Говяжий Фарш (80% Постного Мяса с 20% Жира). more...
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2404 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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