Weigh In record (no journal entry) for 17 December 2018
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90.1 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1078 kcal
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Fat: 51.95g | Prot: 76.57g | Carbs: 72.10g.
Breakfast: Unsalted Butter Stick, Coffee, Harper's Homemade Homemade White Bread. Dinner: Perdue Boneless Skinless Chicken Breast, Great Value Sharp Cheddar Cheese, Coca-Cola Diet Coke, General Mills Chex Mix Traditional. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, M&M's Milk Chocolate M&M's, Brach's Cherry Cordials. more...
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2287 kcal
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Exercise:
Vacuuming - 5 minutes, Making the bed - 10 minutes, Showering - 10 minutes, Driving - 15 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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steady weight
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JeffinAurora's Weight History
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