Weigh In record (no journal entry) for 17 December 2018
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120 kg
Lost so far: 3.6 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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578 kcal
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Fat: 18.74g | Prot: 97.61g | Carbs: 0.00g.
Breakfast: isopure protein powder. Lunch: rayn salmon salmon. Dinner: Tuna in Oil (Canned). more...
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Losing 2.8 kg a Week
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