Weigh In record (no journal entry) for 17 December 2018
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117.5 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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383 kcal
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Fat: 28.00g | Prot: 15.25g | Carbs: 23.00g.
Breakfast: Wawa Beef Frank (1/4 lb). more...
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Gaining 9.5 kg a Week
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Coach MW's Weight History
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