Weigh In record (no journal entry) for 17 December 2018
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82.1 kg
Lost so far: 26.8 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 December 2018:
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3940 kcal
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Fat: 122.55g | Prot: 88.34g | Carbs: 361.51g.
Breakfast: Reese's Sugar Free Peanut Butter Cups, Reese's 2 Peanut Butter Cups, Deli Sliced Ham, Kroger Cheddar Cheese, 365 Organic Whole Wheat Hamburger Buns, HEB Real Egg Original, International Delight Sugar Free Hazelnut Coffee Creamer, Pure Via Stevia, Coffee. Lunch: Jack Daniel's Pulled Beef, Sweet Roll, Chocolate Chip Cookie (Home Recipe or Purchased), Banana Bread, Kraft Zesty Lime Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Cabernet Sauvignon Wine, Anheuser-Busch Bud Light Beer, Samuel Adams Summer Ale Beer. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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4146 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 3 minutes, Bicycling (slow) - 11/mph - 1 hour and 2 minutes, Resting - 9 hours and 34 minutes, Sleeping - 9 hours and 51 minutes. more...
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Gaining 0.5 kg a Week
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christophernorton's Weight History
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