Weigh In record (no journal entry) for 17 December 2018
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84.3 kg
Lost so far: 15.5 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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792 kcal
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Fat: 32.49g | Prot: 33.40g | Carbs: 94.05g.
Breakfast: Sweet Earth Cubano Empanada, Ripple Original Half & Half, Black Tea. Dinner: Seoul Spicy Kimchi, Kale, Kokuho Rose Premium Quality White Rice, Fauxgogi. more...
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Losing 0.8 kg a Week
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