Weigh In record (no journal entry) for 17 December 2018
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52.6 kg
Lost so far: 38.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1739 kcal
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Fat: 90.02g | Prot: 96.43g | Carbs: 138.97g.
Breakfast: Tangerine, Enjoy Life Caramel Apple Chewy Bar, Cheese, Avocados , Deli Sliced Ham, Best Choice American Cheese Singles, Cheetos Crunchy Flamin' Hot, White Bread, Egg. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Tortilla Corn Chips, Beef Steak. more...
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Gaining 0.1 kg a Week
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