Weigh In record (no journal entry) for 17 December 2018
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45.9 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1726 kcal
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Fat: 89.68g | Prot: 92.40g | Carbs: 187.85g.
Lunch: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fit & Active Cream of Mushroom Condensed Soup, Green Giant Whole Kernel Sweet Corn, Kraft Velveeta Cheese, Kraft Extra Sharp Cheddar Cheese, Kerrygold Pure Irish Butter, Carrots, Great Value 100% Parmesan Grated Cheese, Wal-Mart Boneless Skinless Chicken Breast, Cooked Summer Squash. Dinner: Hershey's Milk Chocolate Kisses (1), Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes, Pineapple, All Whites 100% Liquid Egg Whites, Great Value Cage Free Large Fresh Brown Eggs, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn, Planters Dry Roasted Peanuts, Hershey's Milk Chocolate Kisses (1), Dole Bananas, Hershey's Special Dark Chocolate Bar. more...
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steady weight
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 Comments
I ate way too much on Saturday, my weight in yesterday morning was 107 lbs , today it is back to normal, I have been soo hungry lately, I want to be eating all the time 😐, I still closed my week pretty good tough.
17 Dec 18 by member: Keilin_4
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I have another 5 days to do my best, before my Christmas week starts! 🤗
17 Dec 18 by member: Keilin_4
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Maybe ur tummy has to adjust to no coffee
17 Dec 18 by member: rosio19
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Does decaf lower your appetite ?
17 Dec 18 by member: rosio19
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Decaf coffee do nothing for you, it's 99.7% caffeine free, and it's true, I am more hungry since I switched to decaf coffee, more anxiety, etc. Thank goodness no longer headaches, they lasted about two weeks tough. I now have plenty of energy too,I have been reading about that, they say it takes time to the body to get rid of caffeine withdrawals symptoms. I will be good one day I guess haha
17 Dec 18 by member: Keilin_4
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I am still doing good with my diet but I have been working really hard mentally 🤯
17 Dec 18 by member: Keilin_4
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It’s a period of adjustment
17 Dec 18 by member: rosio19
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Keep at it you will get used to no coffee ☕️ And ur tummy too
17 Dec 18 by member: rosio19
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Thank you, I will be eating a lot of salads, low calorie tortillas and enough proteins
17 Dec 18 by member: Keilin_4
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17 Dec 18 by member: rosio19
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Carrots 🥕 are delicious and low calorie 🥕😋 I used to binge on carrots 🥕 to satisfy urges
17 Dec 18 by member: rosio19
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Yes, last week I started eating raw celery too, I don't know if it's because I am too hungry but even celery taste good, it's sweet, I did not know that haha
17 Dec 18 by member: Keilin_4
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Keilin_4, I gave up coffee last year around Sep. One of the best decisions of my life. But it was so rough, I had headaches, intense nausea and severe anxiety (for me) for a good month. I thought I was really ill, no joke. Now I have decaf and matcha tea which I know has some caffeine. In my case though the anxiety made me lose about ten pounds in a month, could not eat at all. I put it all back on and then some once the addiction subsided. This year I want to do the same thing with alcohol. I just need to want it bad enough. Anyhow, good luck and I will be rooting for you.
17 Dec 18 by member: HomeSlice18
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baby carrots and hummus my go to
17 Dec 18 by member: Little Red Fox
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Wow! Your weight loss is incredible. How long did it take you to lose the 40 lbs? Were you also exercising?
17 Dec 18 by member: Lil Jeni
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18 Dec 18 by member: Keilin_4
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Lil Jeni Thank you! My starting weight was 147 lbs, I started on January 4th 2017, and in 6 months my weight was 110 lbs, I was exercising with dumbbells at home and walking 5 miles 4-5 days per week , by the end of last year I started eating whatever I wanted without counting calories so I gained 16 lbs. back, this year lost those pounds again and a few more 😀
18 Dec 18 by member: Keilin_4
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Keilin_4's Weight History
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