Weigh In record (no journal entry) for 17 December 2018
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62.5 kg
Lost so far: 7.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1178 kcal
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Fat: 52.41g | Prot: 59.57g | Carbs: 114.11g.
Breakfast: America's Choice Natural Walnuts, Oatmeal, Coffee with Skim Milk. Lunch: Hunt's Crushed Tomatoes, Baked Sweetpotato (Peel Not Eaten), Freshlike Mixed Vegetables, Spinach, Loin Pork Roast (Lean and Fat Eaten). Dinner: Hannaford Corn Bread, Parmesan Cheese (Shredded), Souper Salad Hearty Four Meat Chili. Snacks/Other: Oranges, America's Choice Natural Walnuts, Nestle Chocolate Chip Cookie Bar, Ham (Whole, Cured, Roasted). more...
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1864 kcal
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Exercise:
Body Pump - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Diana 1234's Weight History
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