Weigh In record (no journal entry) for 17 December 2018
|
85.3 kg
Lost so far: 3.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2018:
|
1462 kcal
|
Fat: 108.54g | Prot: 84.53g | Carbs: 37.90g.
Breakfast: Standard Process While Food Fiber, Spinach (Chopped or Leaf, Frozen) , Trader Joe's Jicama Sticks, Wyman's Fresh Frozen Wild Blueberries, Cranberries , Metagenics MCT Oil, Metagenics Ketogenic Shake, Trader Joe's Half & Half. Lunch: Onions, Capers, Cheese Spread, Smoked Salmon, Mayonnaise. Dinner: Cooked Cauliflower (Fat Added in Cooking), Trader Joe's English Coastal Cheddar Cheese. Snacks/Other: Trader Joe's Fancy Mixed Nuts, Blue Cheese , Blue Diamond Whole Natural Almonds. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theVeggieCrusador's Weight History
|