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Bad weekend for sure. This week I will better track my food intake and activities!
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86.6 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1414 kcal
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Fat: 50.33g | Prot: 55.33g | Carbs: 189.78g.
Breakfast: Living Essentials 5-Hour Energy Drink, Boost Boost High Protein, Kellogg's Pop-Tarts - Strawberry. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Living Essentials 5-Hour Energy Drink, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Dinner: Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. Snacks/Other: Hershey's Milk Chocolate (Fun Size), Hershey's Milk Chocolate Kisses (1). more...
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Gaining 2.1 kg a Week
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skydiverjim's Weight History
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