Weigh In record (no journal entry) for 17 December 2018
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101.4 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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2426 kcal
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Fat: 61.80g | Prot: 213.85g | Carbs: 257.53g.
Breakfast: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), General Mills Multi Grain Cheerios, Egg Beaters All Natural 100% Egg Whites, Heinz Simply Heinz Tomato Ketchup, Nature's Promise Rice Milk, Nutpods French Vanilla Unsweetened Creamer, Market Pantry Salted Butter, Great Value Jumbo White Eggs, Yellow Sweet Peppers. more...
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Gaining 7.3 kg a Week
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marksmith176's Weight History
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