Weigh In record (no journal entry) for 17 December 2018
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77.0 kg
Lost so far: 59.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1937 kcal
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Fat: 74.44g | Prot: 89.55g | Carbs: 239.32g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Thomas' English Muffin Toasting Bread, Black Tea, Sugar, Blueberries, Kashi 7 Whole Grain Nuggets Cereal, Essential Everyday Greek Nonfat Yogurt Vanilla. Lunch: Altoids Peppermint Mints, Wonderful Halos Mandarin Oranges, Panera Bread Ancient Grain, Arugula & Chicken Salad, Apples . Dinner: Thomas' English Muffin Toasting Bread, Happy Farms Light Spreadable Cheese Wedges, Hershey's Milk Chocolate Kisses (1), Cucumber (with Peel) , Sprouts, Poppy Seed Dressing, The Snack Factory Pretzel Crisps - Original, Bella Baby Bell Peppers, Carrots, Giant Eagle Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Brazil Nuts, Smarties Assorted Flavors Candy Rolls, C&H Cane Sugar Cube, Truffles, Tea (Brewed), Enstrom Milk Chocolate Almond Toffee. more...
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Losing 1.3 kg a Week
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knittingchaos's Weight History
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