Weigh In record (no journal entry) for 17 December 2018
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126.5 kg
Lost so far: 22.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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2111 kcal
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Fat: 86.45g | Prot: 61.67g | Carbs: 274.98g.
Breakfast: Biscuit. Lunch: Tesco Egg Custard Tarts, Bananas . Dinner: Chip Shop Chips, Chicken Kebab. Snacks/Other: Greggs Sausage Roll (Half). more...
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Losing 0.2 kg a Week
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steve 44's Weight History
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